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May. 23rd, 2025 02:26 pm
beehaiku: 2D yoshi (Default)
 how to take a coffee vacation / 1. stop doing other things (close notebook, put phone down, pause eating, etc.) / 2. decide that for the time you are drinking your coffee you will not think about other things; if thoughts come naturally that’s fine but do not latch onto them, let them pass and keep your main focus on the act of drinking and all the accompanying sensations / 3. drink your coffee, enjoying the drink and the mini vacation from thoughts and worries
i’ve been doing this almost every day for a few years now and it really just starts the day off on a good note. it’s a sort of meditation, although i make a habit of a more traditional meditation as well. it’s really nice outside in the early morning or sitting in bed transitioning from grogginess to wakefulness

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beehaiku: 2D yoshi (Default)
mads

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